Lose weight

Obesity has been a problem for centuries. Saying that your obesity can be finished in a weak or two without any side effcts is a lie. There is no such magic in whole universe. Some weight-related health problems include diabetes, heart disease, high blood pressure, high cholesterol levels, or high blood sugar levels. Even a small weight loss of 10 to 20 pounds can improve your health by lowering your blood pressure and cholesterol levels. To achieve desired shape you have to work A LITTLE hard. Go through following articles and find what works for you

Go through following most searched and selected articles to lose weight:

• Lose weight by programs
• Weight loss cook books(free)
• Homemade weight loss supplement
• Herbal tea for weight loss
• Homemade protein shakes
• 7 golden rules of eating
• 8 Rules of long-term weight loss

here are some articles about some facts that you must know:

• Obesity related diseases in children
• Soda and obesity in children
• Scope of obesity

Mind peace by being honest

We cry for mind peace but infact do nothing to achieve it. Try this and reduce 25% percent of your tension.

Tere is an adage " Honesty is the best policy" Now you must be thinking that how is honesty associated with mind peace? How can honesty help you get peace of mind? Ok let me prove then.

Suppose that you failed your college examsand tell your girlfriend that you haave topped. Now you keep an eye on your rivals so that they dont tell her the truth. It means a lie has left you in trouble and tension.

If some one gets to tell her the truththen you try to lie again and coverup your mistake. It means "YOU TELL A THOUSAND LIES FOR A TOLD ONE" hence the tension multiplies. Thats how you keep drowning in the water of tension.

SO BE HONEST FORGET TENSION

Mind peace by completing daily work

We say that we have a lot of tension. We remain woried but how many of us really try to find those small mistakes that we make that add to our tension? The answer is, none of us does

What are those small mistakes? There is a wise saying "Dont put on tomorrow what you can do today. You might have understood what i want to say. Yes, we leave our work for tomorrow. This augmentsour tension. When you leave something for tomorrow, you create something to constantly think on and work on in your mind till next date.

Is it very difficult to complete daily work?
No, ofcourse not.
You can do your work daily atleast to achieve peace of mind.

Try think on the questions that I asked and implement the advices to achieve piece of mind and ultimately mind fitness. Wish you a happy life.

Articles about mind fitness

Following are the articles about mind fitness. You can view them by clicking on them.

Mind peace by completing daily work
Mind peace by honesty
Mind fitness by doing what pleases you
Mind fitness by releasing stress

Tricep training

Workouts:

Close girp push down
Parallel bar dips
Lying tricep extension

Routine:

Close girp push down 3 sets of 10 reps
Parallel bar dips 3 sets of 10 reps
Lying tricep extension 3 sets of 10 reps

Traps training

Workouts:

Shrugs
Upright rows
Dead lifts

Routine:

Shrugs 2 sets of 8-10 reps
Upright rows 2 sets of 8-10 reps
Dead lifts 3 sets of 8-10 reps

Shoulders training

Workouts:

Front raises

Lateral raises

Bent-over lateral raises

Arnold press

Military press

Routine:

Front raises 3 sets of 10 reps
Lateral raises 3 sets of 10 reps
Bent-over lateral raises 3 sets of 10 reps
Arnold press 3 sets of 10 reps
Military press 3 sets of 10 reps

Quadriceps training

Workouts:

Squats
Hack squats
Leg extension
Lunges

Routine:

Squats 4 sets of 12 reps
Hack squats 3 sets of 12 reps
Leg extension 3 sets of 15 reps
Lunges 4 sets of 40-60 steps each leg

Lats training

Workouts:

Over head pulldown
Seated cable row
Bent-over row

Routine:

Over head pulldown 3 sets of 8 reps
Seated cable row 3 sets of 8 reps
Bent-over row 3 sets of 8 reps

Hamstrings training

Workouts:

Romain deadlifts
Single leg Hamstring curls
Good mornings
Glute ham raises

Routine:

Romain deadlifts 4 sets of 8 reps
Single leg Hamstring curls 4 sets of 8 reps
Good mornings 4 sets of 8 reps
Glute ham raises 4 sets of 8 reps

Forearms training

Workouts:

Reverse barbell curls

Barbell wrist curls

Reverse barbell wrist curl

Routine:

Reverse barbell curls 3 sets of 15 reps
Barbell wrist curls 3 sets of 15 reps
Reverse barbell wrist curls 3 sets of 15 reps

Calves training

Workouts:

Standing calves press

Seated calves press

Leg press calves press

Donkey calve press

Routine:

Standing calves press 4 sets of 12-16 reps each
Seated calves press 4 sets of 20-25 reps each
Leg press calves press 4 sets of 12-16 reps each

Donkey calve press 4 sets of 20-25 reps each

Back training

Workouts:

Dumbell pullovers
Lat pulldowns
Dumbell row
T-bar row

Routines:

Dumbell pullovers: 3 sets of 10, 8, 8 reps
Lat pulldowns: 3 sets of 10, 8, 8 reps
Dumbell row: 3 sets of 10, 8, 8 reps
T-bar row: 3 sets of 10, 8, 8 reps

Abs training

Workouts:

The Top 3 Hip Flexion Exercises:
Lying Hip Raise
Incline Hip Raise
Hanging Hip Raise

The Top 3 Trunk Flexion Exercises:
Swiss Ball Crunch
Weighted Swiss Ball Crunches
Weighted Cable Crunches

The Top 3 Rotation Exercises:
Russian Twist
Weighted Russian Twist
Weighted Cable Crossover

The Top 3 Lateral Flexion Exercises:
Lateral Flexion on back extension machine
Lateral Flexion with medicine ball over head
Lateral Flexion with medicine ball and twist

Routines:

I have two routines for abs workout. You can choose any one of them

1 Hip Flexion and Trunk Flexion:

Perform this workout at least two times a week separated by at least 48 hours rest. You should experience a deep muscle soreness after each one of these workouts. Focus on using a load that causes failure within 8-12 reps and then move to the next exercise. This is a non-stop circuit. Rest 1-2 minutes and repeat until you reach 4 sets total.

Hanging Leg Raises sets 2-4 of 8, 8
Rope Crunch sets 2-4 of 8, 8
Reverse Crunch sets 2-4 of 8, 8
Weighted Ball Crunch sets 2-4 of 8, 8

2 Trunk Rotation & Lateral Flexion:

Perform this workout at least two times a week separated by at least 48 hours rest. You should experience a deep muscle soreness after each one of these workouts. Focus on using a load that causes failure within 8-12 reps and then move to the next exercise. This is a non-stop circuit. Rest 1-2 minutes and repeat until you reach 4 sets total.

Side Bends Dumbells Overhead sets 2-4 of 8, 8
Oblique Crunch sets 2-4 of 8, 8
Side Bends Dumbells Overhead sets 2-4 of 8, 8
Lateral Raises on Back Extension Machine sets 2-4 of 8, 8

Bisceps training

Some of the most adored workouts for bisceps are here. They are a way to build huge bisceps. Following is the list of workouts for bisceps

Close grip barbell curls: Stress the outer portion of bisceps
Wide grip barbell curls: Stres the inner portion of bisceps
Hammer curls: Stress the brachialis
Concentration curls: stress the upper portion of bisceps

Routine:

Close grip barbell curls: 3 set of 12, 10, 8 reps
Wide grip barbell curls: 3 set of 12, 10, 8 reps
Hammer curls: 3 sets of 8, 8, 8 reps
Concentration curls: 4 sets of 12, 10, 8 reps

Chest workouts

Effective workouts only are worth our time and energy. Following are some chest workouts loved by every bodybuilder.

For upper chest:

Incline smith machine presses: these build the middle, upper chest.
Incline dumbbell presses: these build the inner, upper outer chest.
Incline dumbbell flies: these build the outer, upper chest.
Pullovers: these can widen the rib cage and help stretch the chest cavity, giving you a higher chest.

For middle chest:

Flat barbell bench presses: these build the middle, center chest.
Flat dumbbell presses: these build the inner, center chest.
Flat flies: these build the outer, center chest.

For lower chest:

Decline presses: these build the lower, middle chest.
Cable crossovers: these build the outer lower chest and pectoral sweep.
Dips: these build thickness in the lower chest.

For every thing routine is the key. Grab it, I believe it will work for you just as it did for me.
Chest Routine:
If you want to know about chest routine then
My chest routine would go something like this:
I go to complete failure on every set - use a spot if you need to.
Incline smith machine press: 3 sets of 15, 12, 10 reps
Flat dumbbell press: 3 sets of 15, 12, 10 reps
Incline flies or cable flies: 3 sets of 15, 12, 10 reps
Pullovers: 3 sets heavy! 15, 12, 12 reps

Body building

You dont need to jump anywhere else. You will find workout of every body part and health related articles in this site. You can see the workouts of every body part by clicking on them.

Abdominals
Back
Biceps
Calves
Chest
Forearms
Hamstrings
Lats
Quadriceps
Shoulders
Traps
Triceps

For details about workouts visit www.bodybuilding.com

Home remedies to gain weight

This is the awaited one for those looking for some serious addition to their bodies. I also have expierenced the pain of being a skinny guy. Yes, I call that feeling a pain!. I tried a lot of things to reduce that pain but only a few of them worked. Those few experienced by me are listed below. One thing that you must do is iincrease the intake of water, this is not included in the list but is still the most important factor. Have a look and choose one of the following things that you could easily do. If one remedy doesn't work dont loose hope try another from the list.

1. Remedy with dry figs:
Put three-four dry figs in a glass of water at night. When wake up in the morning eat those figs. Adopt this remedy for 1 or 2 months.

2. Exclusive milk diet:
This might sound horrible but works. In this you drink a glass of milk after every two-three hour. I found this impressively great.

3. Remedy with raisins:
Yeah! who hates them? I think nobody does. consume as much raisins as you can in a day.

4. Mango-Milk diet:
Have a glass of milk and just after that consume a big or two small mangoes. You have to do this two times a day.

Above four remedies worked for me. Now I hope they work for you too. One more thing I need to tell is that join a gym and seek guidence of a trainer. Go for it and enjoy