Workouts:
Over head pulldown
Seated cable row
Bent-over row
Routine:
Over head pulldown 3 sets of 8 reps
Seated cable row 3 sets of 8 reps
Bent-over row 3 sets of 8 reps
Seated cable row 3 sets of 8 reps
Bent-over row 3 sets of 8 reps
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