Hamstrings training

Workouts:

Romain deadlifts
Single leg Hamstring curls
Good mornings
Glute ham raises

Routine:

Romain deadlifts 4 sets of 8 reps
Single leg Hamstring curls 4 sets of 8 reps
Good mornings 4 sets of 8 reps
Glute ham raises 4 sets of 8 reps