Workouts:
Reverse barbell curls
Barbell wrist curls
Reverse barbell wrist curl
Routine:
Reverse barbell curls 3 sets of 15 reps
Barbell wrist curls 3 sets of 15 reps
Reverse barbell wrist curls 3 sets of 15 reps
Barbell wrist curls 3 sets of 15 reps
Reverse barbell wrist curls 3 sets of 15 reps
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