Calves training

Workouts:

Standing calves press

Seated calves press

Leg press calves press

Donkey calve press

Routine:

Standing calves press 4 sets of 12-16 reps each
Seated calves press 4 sets of 20-25 reps each
Leg press calves press 4 sets of 12-16 reps each

Donkey calve press 4 sets of 20-25 reps each